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In the 65 years since its discovery, vitamin C has
come to be known as a "wonder worker." It's easy to see why: In addition to its
role in collagen formation and other life-sustaining functions, vitamin C
serves as a key immune system nutrient and a potent free-radical fighter. This
double-duty nutrient has been shown to prevent many illnesses, from everyday
ailments such as the common cold to devastating diseases such as cancer. In the
scientific world, the water-soluble vitamin C is known as ascorbic acid
(meaning "without scurvy," the disease caused by a vitamin C |
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deficiency). We depend on ascorbic acid for many aspects of our biochemical
functioning; yet human beings are among only a handful of animal species that
cannot produce their own supply of vitamin C. Like these other animals,
including primates and guinea pigs, we have no choice but to obtain this
nutrient in our diet. Considering the many benefits vitamin C may provide, that
mandate is deceptively simple. |
| Benefits |
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It aids in fighting off foreign invaders.
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It is vital to the production of collagen, which is involved in the building
and health of cartilage, joints, skin, and blood vessels.
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It helps protect the fat-soluble vitamins A and E as well as fatty acids from
oxidation.
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It aids in neutralizing pollutants.
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It is needed for antibody production.
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It has natural antihistamine properties.
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| Sources of Vitamin C
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Food
Orange
Lime
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Vitamin C Content
H (100 gm.)
W (40 gm.) |
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